In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.Mudita means being happy for other people's happiness.
Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE
To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!
https://cassdunn.com/ai-interest
Connect with Cass:
www.cassdunn.com
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
