In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.Takeaways:
- Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
- Instead of resolutions, focus on setting meaningful goals that align with your values.
- Consider setting intentions for how you want to show up in the new year.
- Choose a word for the year that represents your desired qualities or themes.
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www.cassdunn.com/happinessConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to
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