Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:
- Human Giver Syndrome and why it's a fundamental cause of burnout
- The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
- What you can do immediately to solve your stress cycle and prevent burnout
Buy "Burnout" on BooktopiaBuy the Burnout workbook on BooktopiaConnect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
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www.cassdunn.com/happinessConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to
"Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
