Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:
- Human Giver Syndrome and why it's a fundamental cause of burnout
- The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
- What you can do immediately to solve your stress cycle and prevent burnout
Buy "Burnout" on BooktopiaBuy the Burnout workbook on BooktopiaConnect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:
www.cassdunn.com/happinessGrab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERETo register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!
https://cassdunn.com/ai-interestConnect with Cass:www.cassdunn.comContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypod
