How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.
Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
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To find out more and book a call -- www.cassdunn.com/bc2
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
