Dr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from a young age, often leading to exhaustion and a sense of emptiness, despite achieving external markers of success. Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints. This conversation is not just enlightening; it’s a call to action for all of us to step into our authentic selves and support each other in that journey.Connect with Chelle:www.thegoodgirlgamechangers.comwww.michellemcquaid.comConnect with Cass:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.cassdunn.comJoin our community and subscribe to Beyond Happy:https://cassdunn.substack.com2025 Cassandra Dunn
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Are you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)
Book a call with me to share your experience.
Want more great content and less ads?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
