Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.Takeaways:
- It's possible to want something deeply while not needing it for your self-worth.
- Your character and values should define you, not your achievements or failures.
- Understanding what you can control helps in managing expectations and reducing anxiety.
- Surrendering control can lead to greater peace and acceptance of outcomes.
- Ego often leads to attachment and competition, while essence connects us to a greater purpose.
- Finding joy in the journey can paradoxically lead to greater success.
Connect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:
www.cassdunn.com/happinessConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to
"Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
