If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.In this chat with Cass Dunn, Annie discusses:
- Her own battle with excessive drinking and how she turned things around
- Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
- Why self-compassion is essential to successfully quitting or reducing alcohol
- How to turn all or nothing thinking into curiosity and experimentation
- What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
- And so much more!
Connect with Annie:
https://thisnakedmind.com/Buy her books here: This Naked Mind: booktopia.kh4ffx.net/this-naked-mindThe Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment
Connect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:
www.cassdunn.com/happinessConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to
"Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
