In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. She explains why we struggle to be kind to ourselves and how we can all benefit from learning and applying the skill of self-compassion. This is the first of two conversations with Dr Kristin Neff. To connect with Kristin: www.self-compassion.org
Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
⭐️ Brand new Beyond Confident 2.0 for Solopreneurs & Service Providers ⭐️
NEW START DATE: 3rd March 2026
Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.
Save $1000 with Founding Member Pricing.
To find out more and book a call -- www.cassdunn.com/bc2
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
