Sugar is like cocaine for your brain and if youve got a sugar habit, youll know just how hard it is to quit it. In this episode, Tiff shares her experience of living on just sugar for one week; the weight she put on will astound you! Learn exactly why sugar is addictive, how it blocks fat burn, impacts your energy and mood, increases cravings, and ruins your gut health. Let Tiff and Cass walk you through ways you can start to break your unhealthy relationship with sugar and regain balanced energy and emotions.Connect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Are you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)
Book a call with me to share your experience.
Want more great content and less ads?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
