Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results!
Highlights:
- Why you're giving yourself 'jet-lag' every time you sleep in
- The 40 second exercise hack that will change your life
- The impact of 'Hyper Palatable Foods' on your weight loss efforts
- Identifying Barriers to Change
- Using Streak Boards & Temptation Bundling for Motivation
Book: The Health HabitConnect with Cass:
www.crappytohappypod.comhello@crappytohappypod.com
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:
www.cassdunn.com/happinessConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.com
www.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to
"Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
