Gratitude Scan
A quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.
Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)
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