Resilience
A brief, grounding pause to reconnect with your inner strength. This micro-meditation guides you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
