This audio is designed to fully relax your mind and body into and out of hypnotic trance as you listen. Before you begin, please be sure to make yourself comfy and limit any and all distractions around you. You may find yourself becoming sleepy as you listen. This is normal. Just do your best to remain focused on my words. By the time you reach the end, you should find yourself having experienced a nice state of hypnotic trance and feel absolutely wonderful. I hope you enjoy!