In this episode of Social Leopards, hosts Beth and Bea dive into the complexities of solitude, loneliness, and social isolation. Bea, a psychologist, provides clear definitions to help distinguish these concepts and shape the conversation.
They share personal stories and discuss the importance of vulnerability, the challenges of making new friends, and the significance of quality relationships. Beth offers practical coping strategies for those feeling lonely, including journaling, smiling, volunteering, and joining clubs. Listen in to find out how you can navigate moments of solitude, overcome loneliness, and build meaningful connections in a social world.
Whether you're feeling isolated or have always found it difficult to make friends, this episode offers a comforting and relatable discussion. Join the conversation and become part of a community that understands and supports you.
Stay tuned for future episodes where Beth and Bea will delve into various topics related to social struggles and share stories from listeners like you. Let's navigate this jungle called life together and see if a leopard can indeed change its spots.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
THANK YOU for listening.
