Be Your Best Self through Art Therapy & Bilateral Drawing
Are you searching for a creative path to self-alignment and mental clarity? In this episode, we dive into the transformative world of art therapy—specifically tailored for those with a defined Ajna center. If your mind is always active, overthinking, or analyzing nonstop, you’ll discover how tools like bilateral drawing and guided meditation can help quiet the mental noise while honoring your natural strengths.
Explore the unique benefits of art-based meditations for overthinkers and learn why visualization and expressive exercises are so effective for supporting your Ajna center. I’ll guide you through a calming, creative meditation using bilateral drawing—a powerful art therapy technique proven to redirect mental energy, reduce overwhelm, and foster deep self-alignment.
Whether you’re new to Human Design or seeking innovative ways to support your personal growth, this episode offers a grounded, inspiring approach to inner clarity. Tune in to unlock gentle, actionable strategies for calming your mind—not by emptying it, but by channeling its power through art and mindfulness.
Thank you for listening to Be the Best Version of Yourself: A Human Design & Spirituality Podcast! Each episode is designed to support your awareness awakening, spiritual growth, and inner evolution, helping you align with your true energy, embrace your authentic self, and live with purpose.
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Explore More & Go Deeper ✨
My Skillshare Courses:
Simple Drawing Practices for Self-Love and Calm
Journaling for Mental and Emotional Well-Being
Mindfulness Journaling: 5-Minute Daily Self-Care Habits
Meditation and Mindfulness for Self-Acceptance and Self-Love
Mindfulness Practices for Effective Self-Care and Stress Relief
This episode includes AI-generated content.
