Clean Eating ExplainedClean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined sugars. The goal is to eat nutrient-dense foods as close to their natural form as possible. This could involve cutting out entire food groups like dairy or grains, but Marv plans to take a more balanced approach.While some promote extreme versions, clean eating doesn't necessarily require eliminating entire food groups or only eating "pure" foods for significant health benefits. A balanced diet with a variety of whole and minimally processed foods can be sufficient.Marv's Clean Eating Plan Marv won't go to extremes but will choose foods he understands, with pronounceable ingredients. His plan includes:
- Loading up on fruits, veggies, lean proteins, healthy fats
- Choosing complex carbs like whole grains over refined grains
- Avoiding sugars, sodium, unhealthy fats
- Drinking more water, unsweetened tea instead of sugary beverages
He'll make simple swaps like veggie stir-fries over brown rice, baked salmon with roasted veggies, and turkey chili. For snacks, he'll have fresh fruits, veggies, hummus, and homemade trail mix.Key Takeaways:
- Clean eating focuses on whole, minimally processed foods
- Avoid artificial ingredients, preservatives, refined sugars
- Marv plans a balanced approach without cutting out food groups
- Simple swaps like lean proteins, complex carbs, healthy fats
- Potential benefits: better digestion, mood, weight, disease risk
Links from the show:Clean Eating:
https://tinyurl.com/yeun5hxsWhat does the research say?
https://tinyurl.com/bp5tj8vpClean eating tips:
https://tinyurl.com/336yjz4a === Show InformationWebsite:
https://www.unhealthypodcast.com/Facebook:
https://www.facebook.com/iamunclemarvLInkedIn:
https://www.linkedin.com/in/marvinbee/
