What is the way out of suffering? Although seemingly elusive, it's quite simple to break free from our self-created mental prisons. Transformation is available in the snap of a finger -- seriously. "The end of suffering in our life is directly correlated to the grace with which we accept that we are a student of life." The cause of suffering is rooted in our egos. Don't blame them though, they get enough beating up. The ego's job is to go to WAR (Worry, Anticipation, Regret), because it thinks those activities keep us safe. If you want to end suffering, you must transcend your ego. Listen to today's episode to learn how. IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! you might also like these episodes: DETACH ALREADY: https://open.spotify.com/episode/7LjL0KQnLEmA9Dze6MeEOq?si=8vwUHH_8R3iSgBJ0ZbB2rA&dl_branch=1 FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=9LonpLWLQfyEv8Fr6UPPpw&dl_branch=1 Be Thankful for Negative Shit: https://open.spotify.com/episode/0SXh8iE9BuOwUCqrb5ObLu?si=HlOJxszZTXOEYmVd0K2J4A&dl_branch=1 resources mentioned in episode: Challenging Thoughts: https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Coping%20Skills/Thoughts/Alternative%20thoughts%20worksheet.pdf Challenging Beliefs: https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Coping%20Skills/Thoughts/CPT%20-%20Challenging%20Beliefs%20Worksheet.pdf recommended reads: Breaking the Habit of Being Yourself by Dr. Joe Dispenza https://bookshop.org/books/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one/9781401938093?aid=20527&listref=selfactualization if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie
