In today's episode you will learn about:
- What the term "detox" means
- How detox can be impaired
- Nutrients needed for Phase 1 and Phase 2 detox
- How genetics can play a roll in detox
- How you can optimize detox through food, movement, and lifestyle
- Why sweating is essential
- How you can minimize chemicals in food and personal care products
- Learn more about the dirty dozen and clean fifteen HERE
Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna. Cleaner beauty and makeupÂ
Charcoal Deodorant I use: Code HALIELymphatic Massage Video Work with me
Let's connect! Instagram: @drhalieschoff Email: drhalieschoff@gmail.com My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do
