Description

If you're a high-achieving woman who’s done everything right — the career, the goals, the lifestyle - but still feels like something’s missing... welcome to In Her Era.Hosted by Functional Health Practitioner Monique Took, In Her Era was born from her own health rock bottom - after being misdiagnosed, dismissed, and left to figure it all out alone. That experience ignited a mission: to create the space she wished existed for women navigating their wellness, identity, and how to step into the best version of themselves.Each week, this podcast cuts through the noise. No trendy hacks. No male-centric health advice. Just real, honest conversations about what it actually takes to feel vibrant, whole, and powerful in your body - as a woman.
In this show we’ll cover:

• Real talk on all aspects of a women’s wellness: hormones, gut health, the nervous system, sex, relationships, money, and self-worth
• Practical tools and strategies made for busy women
• Guest experts, raw storytelling, and deep, honest reflection
• A space where you’ll feel seen, supported, and reconnected with your power

This podcast is for the women who want more, more energy, more confidence, more alignment, more of you. You’re done settling for “fine.” You’re ready to feel like you again and I’m here to help you do just that.
New episodes drop every week on Wednesday.
Subscribe now, and share it with the women who are walking this path beside you.
It’s your time. Welcome to In Her Era.
Make sure to follow along:Instagram: @itsmoniquetook