In this episode of the Outside Health and Fitness podcast I'm talking about exercise routines to keep your ankles strong and flexible for hiking, running, walking and your favorite outdoor activities. I review a new piece of Outdoor Gear that can help distribute the load and give you better access to those necessities on the trail and I wrap up the show with a fitness challenge to keep you motivated this week.
For more show notes visit http://www.outsidehealthandfitness.com/16
