In this episode of the Outside Health and Fitness podcast I’ll share 5 ways to keep your motivation high so that you get the results you want. Then we’ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their hair. I’ll share a tip in the Outside Weightloss segment that can accelerate your results by over 30% and I’ll throw down a fitness challenge to keep you focused and motivated to rock and roll this week.
For show notes visit www.outsidehealthandfitness.com/24
