In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Joanna Chodorowska. You might remember Joanna from Episode 82 when she was on helping us understand why staying properly hydraded is critical for performance and overalll health. Today she’s back to talk about the importance of race day nutrition.
On today’s show you’ll learn…
…how important it is to dial in your nutrition long before race day;
…what to eat on race day to perform your best (if you’re thinking huge amounts of spaghetti you might be surprised to hear what Joanna shares….)
…and how to recover properly after your race is over.
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