Do you get tired at around 3 or 5 in the afternoon? Franchise coffee shops and energy drink companies are making loads of money off the fatigued. These companies know people eating the average American’s diet will run out of steam and the desire for a quick jolt is inevitable. But there is another solution. Lisa Fallon Mindel, a Certified Holistic Health and Nutrition Practitioner with Whole Body Beautiful, can teach us how to fuel our bodies with food instead of a store bought energy drink. Once you nourish your body with real food, your energy will be boundless!
