PROBIOTICS - HEALING THE GUT
Age, poor diet and stress can deplete our bodies of billions of good bacteria, which can lead to digestive upsets such as occasional constipation, gas, bloating and many gastrointestinal diseases. Probiotics are the healthy cultures or “friendly bacteria” inside us that help us digest and produce nutrients, restore digestive balance, and support our immune system. But the idea of putting billions of organisms into my system is a little unsettling. My guest Kim Schuette, a certified Guts and Psychology Syndrome Practitioner, gives us a clearer understanding of these live, microbial, organisms so we can keep our gut flora in tip top shape.
