In this episode of the Success x Happiness podcast, we sit down with transformational NLP coach Allie May about personal development. Allie shares her journey of overcoming anxiety and finding emotional clarity through Timeline Therapy. We discuss the impact of childhood limiting beliefs, the importance of processing emotions, and practical tools for self-acceptance. Allie emphasises the significance of intuition and redefining success and happiness based on personal values. The episode highlights the transformative power of self-discovery and emotional healing, and we encourage our listeners to embrace their emotions and pursue genuine happiness.
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
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Allie's Book Recommendation
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The Untethered Soul by Michael Singer
Code Red by Lisa Lister
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Podcast Music
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Table of Contents
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0:00 - Intro
4:06 - The Search for Direction
5:25 - The Role of Talk Therapy
8:00 - Facing Personal Shadows
9:30 - The Challenge of Self-Acceptance
9:41 - The Importance of Action
14:01 - Impact of Past Experiences on Present
18:01 - Acknowledging Life's Challenges
20:12 - The Nature of Grief
22:37 - Unconscious Mind and Grief
24:22 - Embracing Emotions
28:15 - Conscious vs. Unconscious Mind
30:45 - Limiting Beliefs
31:38 - Accessing True Potential
33:36 - Timeline Therapy Explained
39:11 - Patterns in Human Behaviour
40:05 - Trusting Intuition
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