In this latest episode of Super States, we speak with Alana Lee, a dedicated movement and breathwork specialist, to peel back the layers of breathwork as a transformative healing tool. The conversation navigates Alana's personal journey, the function of breathwork in accessing the unconscious mind and uncovering their true self, and significant experiences that emerge during sessions.
Key takeaways from this episode:
- The role of breathwork in tapping into the unconscious mind
- Insights into the process of circular breathing in breathwork
- The power of trusting one's physical body and intuition
- The potential of breathwork in healing trauma, specifically birth trauma, and facilitating positive experiences
- A glimpse into the surprising visual and spiritual experiences during breathwork sessions
- The ripple effect of breathwork on the individual and the community
- The importance of nurturing a supportive and stable environment for children.
To connect with Alana Lee:
- Website: https://www.highfrequencyloft.com/
- Instagram: https://www.instagram.com/yogalanalee/
- Facebook: https://www.facebook.com/alana.lee444
