Description

 Do you have effective communication skills? Are you a confident communicator? In this 20 minute podcast episode, Dr. Andrea Wojnicki teaches you the 5 simple steps that will improve your communication skills. It’s as simple as ABCDE!

References & Links

Communication Skills & General References

• Professor Amy Cuddy, a social psychologist at Harvard on power posing
• Stephen Covey and his 7 Habits of Highly Effective People – Habit #5 was “Seek first to understand, then to be understood.”
• Epictetus, a Greek philosopher said, “We have two ears and one mouth – so that we can listen – twice as much as we speak.”
• FastCompany on communication skills (such as asking questions, displaying positive body language, and active listening)
• Virgin CEO Sir Richard Branson says that communication skills are the most important skills any leader can possess.

Research on Benefits of Deep Breathing

• https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
• http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.851.7680&rep=rep1&type=pdf
• https://psycnet.apa.org/doiLanding?doi=10.2975%2F28.2005.399.402
• https://www.liebertpub.com/doi/abs/10.1089/acm.2005.11.189

Talk About Talk Episodes Referenced

• #24 “The ABCDEs of Communication.”
• #1 Body Language with Cynthia Barlow
• #2 USING YOUR VOICE – with baritone opera singer Bradley Christensen.
• #4 LANGUAGE with Dr Josep Gonzalez
• #9 YOUR PERSONAL BRAND with Michael Boydell
• #10 COLOUR with Daryl Aitken, Jenn Purkis & Lori Ryerson
• #11 STORYTELLING – with Harvard professor Jerry Zaltman
• #16 FASHION with Toronto Fashion Week’s Carolyn Quinn
• #17 POSSESSIONS with Professor Russell Belk
• #21 TRUST with Baron Manett

Talk About Talk

• Weekly Email Blog – https://talkabouttalk.com/blog/#newsletter-signup
• Andrea – Andrea@TalkAboutTalk.com

I’d love to hear from you.

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• Email: Andrea@TalkAboutTalk.com

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TALK soon!

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