124. Shadow Work

Description

In today’s episode Kate and Betsy dive into a deeper exploration of our personal shadow, and why doing internal shadow work to reclaim the parts of self we have disconnected from may be one of the most effective ways to reach more of our potential.

Today we discuss:

What exactly is our personal shadow? Do we all have a shadow? Is our shadow all bad, dark stuff?

Perfectionism and how it is actually a protection technique to keep us distanced and distracted from our shadow.

The types of things we might find in beginning to explore our shadow which includes both challenging things like anger, fear, and shame but also brilliant and expansive qualities like joy and potential.

Five signs that your shadow is at work in your life.

Why shadow work seems to be best suited for the second half of life.

Several tools for beginning to access your shadow that don’t require working with a professional (although working with a therapist can definitely be helpful).

Resources on Shadow Work

Betsy referenced Dr. Barry Michels in the conversation today. Dr. Michels and his colleague Dr. Stutz have written a well known book called “The Tools” that we recommend.

How To Bond with Your Shadow – by Phil Stutz

Watch Wisdom Wednesday – Meeting Our Shadow with Dr. Betsy.

Past Episodes You Might Like About Personal Growth & Inner Work:

Episode 106: Meditation: The Royal Road to Self

Episode 100: The Upper Limit: Living In Your Full Potential

Episode 80: Self Compassion: The Secret Sauce of Life

Episode 72: The Power of Hypnosis: Debunking Myths & Understanding How it Work

Episode 66: Therapy Anyone?

Episode 55: Boundaries & Self Sabotage

Episode 51: Dreams: Tap into the Power

Episode 33: Anxiety: Surrender with Gratitude

Today’s Episode sponsored by: