Description

It really is a time for us to step up and take some responsibility for our own nervous system, so for today’s episode we revisit the topic of nervous system dysregulation and how most of us are likely dysregulated due to the stressors of modern day life.  We reveal our personal nervous system default responses, and we talk about the tools that seem to help us get back to a more regulated state.

Today we discuss:

• That stress is here to stay and how 1/3 of adults report stress is completely overwhelming most days according to a report by the American Psychological Association.
• How we cannot “think” our way to a different nervous system response because our nervous system is autonomic which is why somatic based approaches are key to helping us regulate.
• The signs that you may be dysregulated.
• The ways our nervous system responds to stress, and how each of us has a default response to stress.
• The things that Kate does to regulate herself and the things Betsy does.
• Why the type of connective tissue we have may also help us understand our default nervous system response and how Kate and Betsy have completely different types of connective tissue!

Wisdom Wednesdays with Dr. Betsy that address Nervous System, Stress, & Trauma

Are You Resilient?

Coming Home to Your Body: Getting To Know Your Nervous System

How To Find Calm in a Divisive World

Trauma: Your Body Keeps the Score

To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/

For the nervous system mapping with Fannie Hungerford, join the Tend Her 4.0 Course and her lesson happens in week 2. https://dryogamomma.com/tend-her-4-0-hope/

Past Episodes You Might Like with Kate & Betsy:

Episode 152: Wise Women Are Waking Up…But What About the Men?

Episode 146: Balancing Our Personal Masculine & Feminine Energies

Episode 134: Reflections on the Wild Woman Archetype & What Wisdom She Can Share in These Divisive Times

Episode 106: Meditation: The Royal Road to Self

Episode 91: Finding Calm in a Divisive World

Episode 83: Our Precious Bodies

Today’s Episode sponsored by:

The Local Hub

Kate Moreland Coaching

Dr Yoga Momma

Heartland Yoga

To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/

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