We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland.
In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through Mindful Movement”. Learn how to incorporate mantra’s, or affirmations, into your daily movements to help “kick out” and replace negative thinking and tune into your body’s flow.
Take inspired action, by expressing your passion through your voice and your body, putting every ounce of your energy to cultivate what you are looking for. Erin’s amazing strategy will help guide you straight to your desires, designing the life you’ve always wanted!
About Erin Stutland
Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new transformation TV show Altar’d on Z Living, which was nominated for a Real Screen award alongside Oprah’s Super Soul Sunday.
Stutland’s book “Mantras in Motion: Manifesting What You Want through Mindful Movement” explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy.
She believes movement in your body creates movement in your life and has the opportunity to get people moving in over 155 countries around the world. She has appeared on The Rachel Ray Show, People.com, Fox News, Glamour Magazine and more and is dedicated to bringing a healthy and holistic mindset to movement and manifestation.
To learn more about Erin Stutland’s new book, check out her site, and follow her on Social media:
Instagram: @erin.stutland
Facebook & Twitter: @EStutland
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