Sometimes, the hardest thing isn’t finding the right words — it’s finding the courage to sit down alone and say them. This episode is about that courage, about carving out a life of distinction over distraction, and about the daily practice of focusing on the good. It’s about choosing to notice the small victories, to journal the gratitude, and to train your mind to see what’s right — even when it feels like everything around you is screaming what’s wrong.
