Description

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire)

Episode 2 of 3 with Dr Jowdy.

• Part 1 -- An introduction to common psychological impediments to athletic and health
• Part 2 - More details on what we can do to become stronger psychologically as well as physically
• Part 3 - Body image & eating disorders common to athletes

Website: https://www.drdougjowdy.com

Book: Gold Medal Mind: https://www.goldmedalmind.com

Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations