In this episode of Professionally Obnoxious, April and Kim, speak with funny, quirky, Louise Carr, a certified holistic nutrition consultant who focuses on helping women in their 40's, 50's and 60's who are dealing with perimenopause, the 6-10 years before menopause sets in.
Show Notes:
In this episode of Professionally Obnoxious, April and Kim, speak with funny, quirky, Louise Carr, a certified holistic nutrition consultant who focuses on helping women in their 40's, 50's and 60's who are dealing with perimenopause - the 6-10 years before menopause sets in. Lousie works with women who are unhappy, exhausted and hormonally imbalanced - women with careers to succeed in, dreams to be fulfilled and the've become frustrated that their bodies aren't keeping up with what they need and want to do on a daily basis.
In this episode, we talked about the difference between perimenopause and other health issues such as adrenal fatigue, thyroid issues, etc. We also discussed how other cultures don't suffer from this natural transition called perimenopause and why this might be. Finally, Louise explains that the food we eat daily can actually boost energy, increase happiness, improve sleep, support our bodies to resolve a myriad of health issues and help us to tip toe through menopause feeling balanced and symptom free. She provides some specific nutrition suggestions to get you on your way.
Connect with Liouse at:
https://www.louisecarrnutrition.com/
