You know what I'm talking about...you are doing some kind of workout program, or you promise yourself you are going to workout 5 days a week, and then at one point or another, you miss a day.
Then you start getting inside your own head... oh man I failed...crap, now I've screwed up and since I didn't follow the program exactly, I'm not going to get results....I'm going to have to start over... I'm going to have to double up tomorrow...
Amiright? In this episode I'm going to tell you EXACTLY what to do when you miss a workout, so you can stop feeling GUILTY every dang time life happens!
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