Psychologists define resilience as the process of adapting well in the face of adversity, trauma, stress and tragedy — but how do we find resilience in the first place?
In this episode, Rachael + Jennifer consider the research into skills resilient people use to get up, dust themselves off and step forward during difficult times — and what we can learn for our own lives.
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Episode Links
What Makes Some People More Resilient Than Others
https://www.nytimes.com/2020/06/18/health/resilience-relationships-trauma.html
Resilience Is About How You Recharge, Not How You Endure
https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure
How People Learn to Become Resilient
https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience
Why Self-Compassion Trumps Self-Esteem
https://greatergood.berkeley.edu/article/item/try_selfcompassion
An Online Optimism Intervention Reduces Depression in Pessimistic Individuals
https://www.researchgate.net/publication/259718702_An_Online_Optimism_Intervention_Reduces_Depression_in_Pessimistic_Individuals
Want more Jennifer? Visit Jennwork: www.jennwork.com.
Want more Rachael? Visit Reworking Parents: www.reworkingparents.com
Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.
