How often do you end your day having done so much but accomplished nothing of note?
The average person checks their email about 15 times per day. But researchers say when people limit checking their email to just three times per day, their stress levels decrease significantly.
In this episode, Jennifer + Rachael consider the stress, frustration and time pressure that multitasking generates — and how to combat it.
Tell us your story at TheBreadwinnerspodcast.com. Please help us grow: Rate, review and subscribe to The Breadwinners on Apple podcasts!
Episode Links
Beware the Busy Manager
https://hbr.org/2002/02/beware-the-busy-manager
How to Overcome Your (Checks Email) Distraction Habit
https://hbr.org/2019/12/how-to-overcome-your-checks-email-distraction-habit
How Busyness Leads to Bad Decisions
https://www.bbc.com/worklife/article/20191202-how-time-scarcity-makes-us-focus-on-low-value-tasks
Preventing Busyness from Becoming Burnout
https://hbr.org/2019/04/preventing-busyness-from-becoming-burnout
Want more Jennifer? Visit Jennwork: www.jennwork.com.
Want more Rachael? Visit Reworking Parents: www.reworkingparents.com
Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.
