We know that sleep is good for us — and who doesn’t love a day off? And yet, both are so much harder to come by when you’re demanding systemic change on day 4,325 of a COVID pandemic.
In this episode, Rachael + Jennifer consider the research regarding our need for rest, our inability to find time or space for ourselves right now, and why it's important to put our mental health on our to-do list.
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Episode Links
Why Can’t You Sleep During a Quarantine?
https://www.health.com/condition/infectious-diseases/coronavirus/cant-sleep-during-quarantine-insomnia
‘Coronasomnia’: Sleep Issues and Insomnia During the Coronavirus Outbreak
https://www.talkspace.com/blog/coronavirus-insomnia/
When You Should Take a Mental Health Day
https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754
Want more Jennifer? Visit Jennwork: www.jennwork.com.
Want more Rachael? Visit Reworking Parents: www.reworkingparents.com
Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.
