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睡前冥想
【十天十分钟】Day4:聚焦情绪
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Description
很多人都希望通过冥想获得内心的平静,但这种期待,有时候反而会成为练习的阻碍。练习中产生各种情绪是很正常的,我们可以以一种开放包容的心态接纳它们。
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.