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Doing the best at your job isn't just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you’re together in person or working remotely) in order to boost engagement, fight burnout and make work better for everyone.

心理学家艾丽莎·伯恩鲍姆(Alyssa Birnbaum)指出,想要在工作中表现出色,光靠埋头苦干是不够的——关键在于建立更好的职场连接。她分享了经过研究验证的实用技巧,教你如何强化与同事的关系(无论是线下共事还是远程协作),从而提升团队凝聚力、缓解职业倦怠,让工作环境对每个人都更加友好。