The report you've been putting off is due tomorrow. It's time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it's bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle. [Directed by Vitalii Nebelskyi, and action agency, narrated by Jack Cutmore-Scott, music by Stephen LaRosa].
那篇你一直拖着没有完成的报告明天必须提交。现在该开始努力工作了。于是你打开电脑……又刷了刷手机。也许再看几段你最钟爱的 YouTube 视频？或者等到明天再说？这就是拖延症的恶性循环。明知拖延症于己无益，但是我们为何依旧难以摆脱拖延症呢？本视频探讨了触发拖延反应的身体机制，以及摆脱拖延症恶性循坏的方法。
