Can you measure a "good life?" Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit, too.
人生过得好坏，真的可以衡量吗？管理顾问克里斯・穆瑟（Chris Musser）为了找到属于自己的答案，设计了一套每日记录追踪工具。涵盖信仰、人际关系、工作状态、身心状况等九大人生维度，持续复盘、审视自我成长。一起来看看，这个只需 90 秒就能完成的日常习惯，如何帮人聚焦真正重要的事，你也可以轻松照着开始实践。
