这一集是Danni和Linsey的一期杂谈，从谈论互联网上盛行的“做一个情绪稳定的人” 开始，我们试图去理解这句话不被曲解的意义。而做一个情绪稳定的人又何其难！“不以物喜，不以己悲”是需要强大的心理能量以及清楚的头脑才能勉强接近的目标。而要达到这个目标，真正的从改变自己的思维方式开始，于是Danni详细地解释了“Rewiring your brain”到底怎么进行实际的操作。中间不乏我们对可控因素和不可控因素的调侃。改变思维模式挺费劲的，但是只要我们做出改变，我们总有一天会从中获益。
This episode is a casual chat between Danni and Linsey, starting with a discussion on the popular phrase circulating online: “Be an emotionally stable person.” We attempt to understand its true meaning without distortion. But how difficult it is to actually be emotionally stable! The ideal of “Not being elated by external gains, nor saddened by personal losses” requires immense mental strength and a clear mind—something that is only barely attainable. To truly achieve this, one must start by changing their way of thinking. That’s why Danni goes into detail about the practical steps of “rewiring your brain.” Along the way, we also share some lighthearted banter about controllable and uncontrollable factors in life. Changing thought patterns is no easy feat, but as long as we take action, we will eventually reap the benefits.
