How To Focus and Follow Through on Your Goals | Yes To You Podcast #008
Are you struggling to stay motivated, focused, and consistent with your goals?
Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable!
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On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss:
► Different types of distractions and how to prevent them from interfering with your momentum
► Tips for time-management and organizing your efforts
► Strategies to increase your mental clarity and productivity
PLUS, a special wellness mini-segment on how to heal after a divorce.
Episode Outline
► [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8
► [2:00] The #1 issue facing new entrepreneurs and why
► [6:50] Weekly Wellness Tip: How To Heal After A Divorce
► [8:07] Wellness Tip #1: Create Structure
► [10:11] Wellness Tip #2: Set Boundaries
► [10:30] Wellness Tip #3: Get Support
► [13:40] OverviewHow To Focus and Follow Through in 3 Parts
► [14:10] Shoutouts: Who this episode is for and what you'll get out of it
► [15:50] Part 1: 4 Types of Distractions and How To Deal With Them
► [16:05] Physical Distractions
► [18:26] Mental Distractions
► [21:37] Emotional Distraction
► [24:56] Social Distractions
► [25:36] Part 2:Strategies for Time Management and Increased Productivity
► [25:49] Assess how you're currently spending your time
► [27:49] Prioritize your daily to-do list
► [28:40] Dominique's Hierarchy of Priorities (4 part exercise)
► [33:01] Declutter your time
► [33:16] 4 Tools To Increase Mental Clarity
► [33:23] Mindfulness
► [34:40] Journaling
► [35:45] Change your environment
► [36:31] Declutter Your Space
► [38:10] Episode 9 sneak peek
Smartphone Meditation Apps:
Other Resources:
Yoga For Beginners (FREE & donation-based online videos)
Click Here to learn more about Dr. Sebi and acid vs. alkaline foods
