Description

Amy Phillips Kruchten in a yoga instructor in Sun Prairie, Wisconsin and is now teaching online as well. From knowing her personally, I've found she exudes love, by being giving and always there for other people.

Listen to this podcast episode to:

• Review of her "Finding Freedom In Our Body" yoga class
• Healing anxiety with breath, yoga and natural oils
• Dealing with chronic pain
• How to connect to something greater out there such as music and signing to evoke gratitude
• How yoga connects you to your body
• How to keep ourselves motivated to take care of ourselves through yoga

Amy's Leadership Legacy is:

"To teach yoga to help people to connect to their real feelings, their body, themselves and others."

Connect with Amy:

youtube.com/YOGIAMYONTHEMAT

facebook.com/yogiamyonthemat

What's your legacy?

Join us at Your Leadership Legacy Group on FaceBook.

Your Host:

Tina Paulus-Krause

Transformation & Leadership

Speaker | Trainer | Coach

True You Teams

www.trueyouteams.com