Jason Crandell returns to the podcast for a special episode focusing on preventing and managing injuries in the context of yoga.
In this episode we discuss:
Why Jason excludes shoulderstand and headstand from his public classes, and other poses he has concerns over /// Passive vs Active stretching /// How to deal with recurring hamstring injuries /// How to manage wrist injuries in arm balances /// Adding functional workout equipment to the yoga studio
For more on Jason visit www.jasonyoga.com or find him on Instagram @jason_crandell
For all things Yoga Evolved, including free online classes, visit www.yogaevolved.co.uk
