Most of us will run into unexpected setbacks in life. Today's guest Megan Kearney knows plenty about using those situations as opportunities to learn and grow stronger. An admitted type-a personality and "recovering triathlete", Megan has been in the health and wellness industry for more than 20 years. She is a Yoga Medicine therapeutic specialist with additional trainings in mental health and traumatic brain injury resilience and iRest Yoga Nidra.
When COVID-19 hit, Megan's previously successful yoga studios closed, and her marriage ended. In this episode, she talks with Rachel Land about turning these, and other, setbacks into success by practicing relentless realistic optimism. She also talks about the importance of self-care rituals, movement, getting outdoors, gratitude, relationships, journalling, therapy, and other practical ways to make space to feel and process both good and bad experiences until we feel ready to move on.
Listen in to learn how to pull yourself out of 'the suck', and how to turn what we learn in that struggle into the source of our future success.
Show Notes:
Links Mentioned:
LinkedIn | Instagram | Pinterest | Reset With Megan | YM Online Guest Teacher
You can learn more about this episode, and see the full show notes at www.yogamedicine.com/podcast-13.
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