Have you ever stopped to consider what health is or what it truly means to be healthy in the context of your own life? Thanks to the upheaval of the pandemic, plus a recent injury, today's guest Aisa Locsin has been forced to.
Aisa's lifelong love of moving, especially outdoors, lead to her challenging her body in a wide variety of athletic pursuits. She brought the same attitude to her yoga practice and her teaching.
In this episode, she talks with Rachel about the challenges she has faced during the pandemic, including a serious foot injury that forced her to reassess her perception of health and healing in despite years of experience working one-on-one with individuals experiencing joint dysfunction and pain.
In sharing her personal story, Aisa also shares how she was able to turn a difficult time into one of growth, learning through her injury the true power of treating herself and others with deeper compassion. Listen in to learn why movement is medicine, but how slowing down allows us to also learn from moments of stillness and silence.
Show Notes:
Links Mentioned:
You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-20.
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