Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about the three main phases of healing, common mistakes made during the healing process, and what role therapeutic yoga can play. This week we continue the conversation, with Tiffany and Rachel now focusing on how teachers and students can reduce the potential for yoga injuries.
In this episode, Tiffany and Rachel discuss whether or not to ask about injuries before class, poses and transitions they avoid or approach with caution, and practical tips to create a yoga practice that focuses on variety, curiosity, and resilience.
Listen in to learn why it's important to respect the power and potency of the practice, and how to use it to explore the owner's manual to your own body.
Show Notes:
Links Mentioned:
You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-24.
And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com.
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