Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our fascia is connected to the autonomic nervous system. This relationship reminds us that movement has a profound effect on our minds and emotions and that the inverse is also true. In this discussion, Tiffany and Katja explain different pathways how the fascial system is related to the autonomic nervous system. They share more reasons to incorporate some myofascial release work into our yoga practice and elaborate why working with the abdomen can have a powerful effect on the whole autonomic nervous system. They also discuss how stress may relate to low back pain and how the fascia may be influenced by major depressive disorder.
Listen in to learn about the relationship between fascia and the autonomic nervous system, why myofascial release is so valuable, and ways to engage your autonomic nervous system through yoga.
Show Notes:
Links Mentioned:
Facebook | Instagram | Kalamana Yoga | YM Online Guest Teacher
You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-35.
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