Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the current MFR research. In this episode, we talk about what the research suggests at this time regarding the duration and frequency of MFR, the speed and intensity of its application, and ways of combining MFR with yoga and other stretches for both athletes and non-athletes alike. As always, keep in mind that, with the application of MFR, there are plenty of individual variables to consider from person to person, so this episode is more of a general overview than a personalized plan.
Listen in to learn about tips for athletes, recommended tools for MFR, and some of the intricacies of current MFR research.
Show Notes:
Links Mentioned:
You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-39.
And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com.
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